Why am I tired all the time?
Last Updated: 17.06.2025 02:24

6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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- Fruits
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
The sun's poles have flipped. A spacecraft is watching what happens next. - Mashable
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
Cheers!
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- Red meat
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Honey